Tag archive for: Workout
2014
10
27

Target-Fit – A wealth of experience

Weight Loss – Through our special designed nutritional and exercise routine we have helped many clients achieve long term and sustainable weight loss. We have had some fantastic results with a range of clients from those just wanting to lose a few pounds through to those who have been diagnose...

2014
10
27

The benefits of sex

Recently, I had interesting chat with one of my training partners who is also a tennis coach. She had sex with her partner every day for a month and she discovered surprising benefits… Sex boosts wellbeing –  increases feeling of positive wellbeing Sex makes you feel good about yourself...

2014
10
27

Too busy to get a flat stomach in 15 minutes?

What can you do in 15 minutes? You could watch half of episode of EastEnders, you could try (probably fail) to make a meal from a celebrity chef’s recipes book or you could do one of our fat-loss workouts. Simply, you just need to do the right moves with the most effective workout structure: T...

2014
10
27

When is the last time you jumped?

Not a light hop to grab a basketball while shooting hoops with friends, but really jumping — pushing a large amount of force into the ground very quickly and flying into the air. If you play a sport, you’ve probably jumped recently. If not, it’s probably been a while. And that’s OK. It’s not e...

2014
10
27

Could alcohol be making you fat?

Many of people are struggling to lose weight at any one time. One of the reason could be that we forget to consider how many hidden calories we are consuming from alcoholic drinks. Did you know that simple glass of wine or half a pint of lager contains as many calories as thick slice of bread and bu...