Tag archive for: Routine
2014
10
27

Get a solid six- pack by training your whole body

Do you really want perfectly build abs? You need to be smart about how you train. Endless crunches? Not really! You need to train your whole body  as well as support it by eating right and keeping your stress level low. Your abs are predominantly fast- twitch muscle, which means they respond to inte...

2014
10
27

Could alcohol be making you fat?

Many of people are struggling to lose weight at any one time. One of the reason could be that we forget to consider how many hidden calories we are consuming from alcoholic drinks. Did you know that simple glass of wine or half a pint of lager contains as many calories as thick slice of bread and bu...

2014
10
27

PULLUPS: THE KING OF BACK DEVELOPMENT

Sed egestas, ante et vulputate volutpat, eros pede semper est, vitae luctus metus libero eu augue. Morbi purus libero, faucibus adipiscing, commodo quis, gravida id, est. Sed lectus. Praesent elementum hendrerit tortor. Sed semper lorem at felis. Vestibulum volutpat, lacus a ultrices sagittis, mi ne...