Tag archive for: Excuses
2014
10
27

The benefits of sex

Recently, I had interesting chat with one of my training partners who is also a tennis coach. She had sex with her partner every day for a month and she discovered surprising benefits… Sex boosts wellbeing –  increases feeling of positive wellbeing Sex makes you feel good about yourself...

2014
10
27

Get a solid six- pack by training your whole body

Do you really want perfectly build abs? You need to be smart about how you train. Endless crunches? Not really! You need to train your whole body  as well as support it by eating right and keeping your stress level low. Your abs are predominantly fast- twitch muscle, which means they respond to inte...