What can you do in 15 minutes? You could watch half of episode of EastEnders, you could try (probably fail) to make a meal from a celebrity chef’s recipes book or you could do one of our fat-loss workouts.
Simply, you just need to do the right moves with the most effective workout structure: The great thing about our fat-loss workouts is that you can make significant progress in a short space of time. Fat loss training should be high intensity, like interval training, which means they are short and sharp to maximise calorie burn and raise your metabolism.
The best tools for your 15 minutes blast are
After choosing your tool, you just need 6 movements:
IRON CORE CIRCUIT, BIG MUSCLE MOVES OR BODYWEIGHT BLAST
Before your workout be sure to have a strong COFFEE (I always favour an Espresso) and if you take supplements, load up on carnitine to increase your workout capacity.
After your workout have a balanced meal including your daily intake of antioxidants, to repair cells from damage caused by free radicals.