Author archive: klaudia
2014
10
27

When is the last time you jumped?

Not a light hop to grab a basketball while shooting hoops with friends, but really jumping — pushing a large amount of force into the ground very quickly and flying into the air. If you play a sport, you’ve probably jumped recently. If not, it’s probably been a while. And that’s OK. It’s not e...

2014
10
27

Could alcohol be making you fat?

Many of people are struggling to lose weight at any one time. One of the reason could be that we forget to consider how many hidden calories we are consuming from alcoholic drinks. Did you know that simple glass of wine or half a pint of lager contains as many calories as thick slice of bread and bu...

2014
10
27

PULLUPS: THE KING OF BACK DEVELOPMENT

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