1 SESSION EACH 4-6 WEEKS
The Planning package is ideal for those that are highly motivated and exercise on a frequent basis. We will design and write a new exercise programme for you every 4-6 weeks to ensure that you stay focused on achieving your goals as well as have variety in your workout routine.
The Progress package is ideal for those who already exercise or are motivated to train on their own for 2 or 3 more sessions during the week. As part of this package not only will we provide you with a new innovative personal training session, we will give you nutritional guidance as well as provide you with an exercise programme for your other weekly sessions.
The Results package is ideal for someone who is new to exercise or knows that they need to be motivated to do regular exercise. As part of this package you will get 2 unique and exciting personal training sessions per week. We will also set you weekly training goals as well as complete regular reviews of your nutrition to ensure that you reach your health and fitness goals.
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I’d recommend TargetFit to anyone looking for a dedicated, knowledgeable trainer who can make getting stronger and healthier a fun and rewarding journey. Thank you TargetFit you have really made an impact in my life!
I have had the good fortune to benefit from TargetFit's expertise, they have an intuitive understanding for dealing with people who are physically challenged, as well as those at advanced levels. The trainers have terrific knowledge and will not attempt to push you beyond what she knows are your capabilities.